🍽️ Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 189 calories per 100 grams. Per 100g it contains 19.6g protein, 11.67g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 189 kcal |
| Protein | 19.6 g |
| Total fat | 11.67 g |
| Saturated fat | 4.6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 5 mg |
| Iron | 2 mg |
| Magnesium | 22 mg |
| Phosphorus | 193 mg |
| Potassium | 329 mg |
| Sodium | 58 mg |
| Zinc | 4.41 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 189
- Protein: 19.6g
- Fat: 11.67g
- Carbs: 0g
FAQ
How many calories are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 189 calories per 100 grams.
How much protein is in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 19.6g of protein per 100g.
What is the macronutrient ratio of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.