🍽️ Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Calories & Nutrition
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 176 calories per 100 grams. Per 100g it contains 27.68g protein, 6.42g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 176 kcal |
| Protein | 27.68 g |
| Total fat | 6.42 g |
| Saturated fat | 2.29 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 6 mg |
| Iron | 2.43 mg |
| Magnesium | 19 mg |
| Phosphorus | 174 mg |
| Potassium | 225 mg |
| Sodium | 36 mg |
| Zinc | 4.81 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 176
- Protein: 27.68g
- Fat: 6.42g
- Carbs: 0g
FAQ
How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted per 100g?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 176 calories per 100 grams.
How much protein is in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 27.68g of protein per 100g.
What is the macronutrient ratio of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.