🍽️ Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw provides 130 calories per 100 grams. Per 100g it contains 20.76g protein, 4.55g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 20.76 g |
| Total fat | 4.55 g |
| Saturated fat | 1.56 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 18 mg |
| Iron | 1.92 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 318 mg |
| Sodium | 52 mg |
| Zinc | 3.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 130
- Protein: 20.76g
- Fat: 4.55g
- Carbs: 0g
FAQ
How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw provides 130 calories per 100 grams.
How much protein is in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw contains 20.76g of protein per 100g.
What is the macronutrient ratio of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.