🍽️ Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Calories & Nutrition
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted provides 181 calories per 100 grams. Per 100g it contains 26.57g protein, 7.53g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 181 kcal |
| Protein | 26.57 g |
| Total fat | 7.53 g |
| Saturated fat | 2.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 7 mg |
| Iron | 2.15 mg |
| Magnesium | 18 mg |
| Phosphorus | 169 mg |
| Potassium | 218 mg |
| Sodium | 35 mg |
| Zinc | 4.53 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 181
- Protein: 26.57g
- Fat: 7.53g
- Carbs: 0g
FAQ
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted per 100g?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted provides 181 calories per 100 grams.
How much protein is in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 26.57g of protein per 100g.
What is the macronutrient ratio of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.