🍽️ Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Calories & Nutrition
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 188 calories per 100 grams. Per 100g it contains 26.79g protein, 8.21g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 188 kcal |
| Protein | 26.79 g |
| Total fat | 8.21 g |
| Saturated fat | 3.01 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 6 mg |
| Iron | 2.18 mg |
| Magnesium | 17 mg |
| Phosphorus | 166 mg |
| Potassium | 217 mg |
| Sodium | 35 mg |
| Zinc | 4.49 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 188
- Protein: 26.79g
- Fat: 8.21g
- Carbs: 0g
FAQ
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100g?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 188 calories per 100 grams.
How much protein is in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 26.79g of protein per 100g.
What is the macronutrient ratio of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.