🍽️ Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw provides 151 calories per 100 grams. Per 100g it contains 20.48g protein, 7.01g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 151 kcal |
| Protein | 20.48 g |
| Total fat | 7.01 g |
| Saturated fat | 2.78 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 19 mg |
| Iron | 1.69 mg |
| Magnesium | 22 mg |
| Phosphorus | 194 mg |
| Potassium | 318 mg |
| Sodium | 55 mg |
| Zinc | 3.72 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 151
- Protein: 20.48g
- Fat: 7.01g
- Carbs: 0g
FAQ
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw provides 151 calories per 100 grams.
How much protein is in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.48g of protein per 100g.
What is the macronutrient ratio of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.