🍽️ Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides 142 calories per 100 grams. Per 100g it contains 21.59g protein, 5.53g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 142 kcal |
| Protein | 21.59 g |
| Total fat | 5.53 g |
| Saturated fat | 2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 5 mg |
| Iron | 2.53 mg |
| Magnesium | 24 mg |
| Phosphorus | 211 mg |
| Potassium | 345 mg |
| Sodium | 62 mg |
| Zinc | 3.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.72 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 142
- Protein: 21.59g
- Fat: 5.53g
- Carbs: 0g
FAQ
How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides 142 calories per 100 grams.
How much protein is in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21.59g of protein per 100g.
What is the macronutrient ratio of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.