🍽️ Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw provides 129 calories per 100 grams. Per 100g it contains 22.15g protein, 3.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 22.15 g |
| Total fat | 3.83 g |
| Saturated fat | 1.4 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 5 mg |
| Iron | 2.91 mg |
| Magnesium | 24 mg |
| Phosphorus | 217 mg |
| Potassium | 360 mg |
| Sodium | 62 mg |
| Zinc | 4.31 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.72 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 129
- Protein: 22.15g
- Fat: 3.83g
- Carbs: 0g
FAQ
How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw per 100g?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw provides 129 calories per 100 grams.
How much protein is in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 22.15g of protein per 100g.
What is the macronutrient ratio of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.