🍽️ Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 191 calories per 100 grams. Per 100g it contains 27.22g protein, 8.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 27.22 g |
| Total fat | 8.3 g |
| Saturated fat | 2.95 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 5 mg |
| Iron | 2.92 mg |
| Magnesium | 25 mg |
| Phosphorus | 232 mg |
| Potassium | 361 mg |
| Sodium | 57 mg |
| Zinc | 4.81 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.68 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 191
- Protein: 27.22g
- Fat: 8.3g
- Carbs: 0g
FAQ
How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 191 calories per 100 grams.
How much protein is in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 27.22g of protein per 100g.
What is the macronutrient ratio of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.