🍽️ Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides 129 calories per 100 grams. Per 100g it contains 21.69g protein, 4g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 21.69 g |
| Total fat | 4 g |
| Saturated fat | 1.58 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 5 mg |
| Iron | 2.22 mg |
| Magnesium | 24 mg |
| Phosphorus | 215 mg |
| Potassium | 381 mg |
| Sodium | 61 mg |
| Zinc | 5.23 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 129
- Protein: 21.69g
- Fat: 4g
- Carbs: 0g
FAQ
How many calories are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides 129 calories per 100 grams.
How much protein is in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21.69g of protein per 100g.
What is the macronutrient ratio of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.