🍽️ Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw provides 133 calories per 100 grams. Per 100g it contains 21.41g protein, 4.66g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 133 kcal |
| Protein | 21.41 g |
| Total fat | 4.66 g |
| Saturated fat | 1.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 5 mg |
| Iron | 2.14 mg |
| Magnesium | 24 mg |
| Phosphorus | 213 mg |
| Potassium | 378 mg |
| Sodium | 62 mg |
| Zinc | 4.97 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 133
- Protein: 21.41g
- Fat: 4.66g
- Carbs: 0g
FAQ
How many calories are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw provides 133 calories per 100 grams.
How much protein is in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 21.41g of protein per 100g.
What is the macronutrient ratio of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.