🍽️ Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides 143 calories per 100 grams. Per 100g it contains 20.93g protein, 5.89g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 20.93 g |
| Total fat | 5.89 g |
| Saturated fat | 2.16 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 5 mg |
| Iron | 1.96 mg |
| Magnesium | 24 mg |
| Phosphorus | 215 mg |
| Potassium | 363 mg |
| Sodium | 54 mg |
| Zinc | 5.32 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 143
- Protein: 20.93g
- Fat: 5.89g
- Carbs: 0g
FAQ
How many calories are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides 143 calories per 100 grams.
How much protein is in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.93g of protein per 100g.
What is the macronutrient ratio of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.