🍽️ Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw provides 137 calories per 100 grams. Per 100g it contains 20.98g protein, 5.21g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 137 kcal |
| Protein | 20.98 g |
| Total fat | 5.21 g |
| Saturated fat | 1.89 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 5 mg |
| Iron | 2.01 mg |
| Magnesium | 24 mg |
| Phosphorus | 216 mg |
| Potassium | 360 mg |
| Sodium | 53 mg |
| Zinc | 5.65 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 137
- Protein: 20.98g
- Fat: 5.21g
- Carbs: 0g
FAQ
How many calories are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw per 100g?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw provides 137 calories per 100 grams.
How much protein is in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 20.98g of protein per 100g.
What is the macronutrient ratio of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.