🍽️ Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 188 calories per 100 grams. Per 100g it contains 26.88g protein, 8.13g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 188 kcal |
| Protein | 26.88 g |
| Total fat | 8.13 g |
| Saturated fat | 2.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 5 mg |
| Iron | 2.51 mg |
| Magnesium | 26 mg |
| Phosphorus | 238 mg |
| Potassium | 373 mg |
| Sodium | 51 mg |
| Zinc | 6.56 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 188
- Protein: 26.88g
- Fat: 8.13g
- Carbs: 0g
FAQ
How many calories are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 188 calories per 100 grams.
How much protein is in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 26.88g of protein per 100g.
What is the macronutrient ratio of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.