🍽️ Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Calories & Nutrition
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 235 calories per 100 grams. Per 100g it contains 27.54g protein, 12.98g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 235 kcal |
| Protein | 27.54 g |
| Total fat | 12.98 g |
| Saturated fat | 4.9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 6 mg |
| Iron | 2.55 mg |
| Magnesium | 26 mg |
| Phosphorus | 240 mg |
| Potassium | 395 mg |
| Sodium | 62 mg |
| Zinc | 4.35 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 235
- Protein: 27.54g
- Fat: 12.98g
- Carbs: 0g
FAQ
How many calories are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled per 100g?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 235 calories per 100 grams.
How much protein is in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 27.54g of protein per 100g.
What is the macronutrient ratio of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.