🍽️ Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 121 calories per 100 grams. Per 100g it contains 23.37g protein, 3.04g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 23.37 g |
| Total fat | 3.04 g |
| Saturated fat | 1.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 13 mg |
| Iron | 1.45 mg |
| Magnesium | 12 mg |
| Phosphorus | 222 mg |
| Potassium | 319 mg |
| Sodium | 53 mg |
| Zinc | 3.42 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 121
- Protein: 23.37g
- Fat: 3.04g
- Carbs: 0g
FAQ
How many calories are in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 121 calories per 100 grams.
How much protein is in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 23.37g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.