🍽️ Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 124 calories per 100 grams. Per 100g it contains 23.26g protein, 3.48g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 23.26 g |
| Total fat | 3.48 g |
| Saturated fat | 1.29 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 13 mg |
| Iron | 1.45 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 317 mg |
| Sodium | 53 mg |
| Zinc | 3.39 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 124
- Protein: 23.26g
- Fat: 3.48g
- Carbs: 0g
FAQ
How many calories are in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 124 calories per 100 grams.
How much protein is in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 23.26g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.