🍽️ Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw provides 127 calories per 100 grams. Per 100g it contains 23.24g protein, 3.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 23.24 g |
| Total fat | 3.83 g |
| Saturated fat | 1.34 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 13 mg |
| Iron | 1.47 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 322 mg |
| Sodium | 52 mg |
| Zinc | 3.41 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 127
- Protein: 23.24g
- Fat: 3.83g
- Carbs: 0g
FAQ
How many calories are in Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw provides 127 calories per 100 grams.
How much protein is in Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw contains 23.24g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.