🍽️ Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 166 calories per 100 grams. Per 100g it contains 21.49g protein, 8.24g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 166 kcal |
| Protein | 21.49 g |
| Total fat | 8.24 g |
| Saturated fat | 3.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 20 mg |
| Iron | 1.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 207 mg |
| Potassium | 340 mg |
| Sodium | 58 mg |
| Zinc | 3.98 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 166
- Protein: 21.49g
- Fat: 8.24g
- Carbs: 0g
FAQ
How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 166 calories per 100 grams.
How much protein is in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 21.49g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 54%, fat 46%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.