🍽️ Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 124 calories per 100 grams. Per 100g it contains 23.35g protein, 3.38g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 23.35 g |
| Total fat | 3.38 g |
| Saturated fat | 1.14 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 13 mg |
| Iron | 1.47 mg |
| Magnesium | 12 mg |
| Phosphorus | 221 mg |
| Potassium | 324 mg |
| Sodium | 52 mg |
| Zinc | 3.43 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 124
- Protein: 23.35g
- Fat: 3.38g
- Carbs: 0g
FAQ
How many calories are in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 124 calories per 100 grams.
How much protein is in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 23.35g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.