🍽️ Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Calories & Nutrition
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 167 calories per 100 grams. Per 100g it contains 29.66g protein, 4.46g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 167 kcal |
| Protein | 29.66 g |
| Total fat | 4.46 g |
| Saturated fat | 1.62 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 16 mg |
| Iron | 1.84 mg |
| Magnesium | 15 mg |
| Phosphorus | 279 mg |
| Potassium | 401 mg |
| Sodium | 67 mg |
| Zinc | 4.3 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.81 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 167
- Protein: 29.66g
- Fat: 4.46g
- Carbs: 0g
FAQ
How many calories are in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100g?
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 167 calories per 100 grams.
How much protein is in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 29.66g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.