🍽️ Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Calories & Nutrition
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted provides 162 calories per 100 grams. Per 100g it contains 29.45g protein, 3.97g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 29.45 g |
| Total fat | 3.97 g |
| Saturated fat | 1.56 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 16 mg |
| Iron | 1.74 mg |
| Magnesium | 14 mg |
| Phosphorus | 280 mg |
| Potassium | 392 mg |
| Sodium | 63 mg |
| Zinc | 4.25 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 162
- Protein: 29.45g
- Fat: 3.97g
- Carbs: 0g
FAQ
How many calories are in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted per 100g?
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted provides 162 calories per 100 grams.
How much protein is in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 29.45g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.