🍽️ Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 223 calories per 100 grams. Per 100g it contains 33.08g protein, 9.03g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 223 kcal |
| Protein | 33.08 g |
| Total fat | 9.03 g |
| Saturated fat | 3.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 7 mg |
| Iron | 2.93 mg |
| Magnesium | 22 mg |
| Phosphorus | 209 mg |
| Potassium | 271 mg |
| Sodium | 43 mg |
| Zinc | 5.79 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 223
- Protein: 33.08g
- Fat: 9.03g
- Carbs: 0g
FAQ
How many calories are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 223 calories per 100 grams.
How much protein is in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 33.08g of protein per 100g.
What is the macronutrient ratio of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.