🍽️ Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 214 calories per 100 grams. Per 100g it contains 34g protein, 7.67g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 214 kcal |
| Protein | 34 g |
| Total fat | 7.67 g |
| Saturated fat | 2.68 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 7 mg |
| Iron | 2.83 mg |
| Magnesium | 23 mg |
| Phosphorus | 214 mg |
| Potassium | 278 mg |
| Sodium | 44 mg |
| Zinc | 5.82 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 214
- Protein: 34g
- Fat: 7.67g
- Carbs: 0g
FAQ
How many calories are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 214 calories per 100 grams.
How much protein is in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 34g of protein per 100g.
What is the macronutrient ratio of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.