🍽️ Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Calories & Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 217 calories per 100 grams. Per 100g it contains 34.39g protein, 7.72g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 217 kcal |
| Protein | 34.39 g |
| Total fat | 7.72 g |
| Saturated fat | 2.78 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 9 mg |
| Iron | 2.74 mg |
| Magnesium | 22 mg |
| Phosphorus | 216 mg |
| Potassium | 279 mg |
| Sodium | 45 mg |
| Zinc | 5.78 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 217
- Protein: 34.39g
- Fat: 7.72g
- Carbs: 0g
FAQ
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised per 100g?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 217 calories per 100 grams.
How much protein is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 34.39g of protein per 100g.
What is the macronutrient ratio of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.