🍽️ Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Calories & Nutrition
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provides 169 calories per 100 grams. Per 100g it contains 28.29g protein, 5.33g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 169 kcal |
| Protein | 28.29 g |
| Total fat | 5.33 g |
| Saturated fat | 1.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 6 mg |
| Iron | 2.35 mg |
| Magnesium | 19 mg |
| Phosphorus | 183 mg |
| Potassium | 238 mg |
| Sodium | 38 mg |
| Zinc | 4.92 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 169
- Protein: 28.29g
- Fat: 5.33g
- Carbs: 0g
FAQ
How many calories are in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted per 100g?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provides 169 calories per 100 grams.
How much protein is in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 28.29g of protein per 100g.
What is the macronutrient ratio of Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.