🍽️ Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Calories & Nutrition
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 185 calories per 100 grams. Per 100g it contains 27.23g protein, 7.63g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 185 kcal |
| Protein | 27.23 g |
| Total fat | 7.63 g |
| Saturated fat | 2.66 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 6 mg |
| Iron | 2.4 mg |
| Magnesium | 18 mg |
| Phosphorus | 172 mg |
| Potassium | 222 mg |
| Sodium | 36 mg |
| Zinc | 4.74 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 185
- Protein: 27.23g
- Fat: 7.63g
- Carbs: 0g
FAQ
How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted per 100g?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 185 calories per 100 grams.
How much protein is in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 27.23g of protein per 100g.
What is the macronutrient ratio of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.