🍽️ Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Calories & Nutrition
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 187 calories per 100 grams. Per 100g it contains 27.42g protein, 7.72g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 187 kcal |
| Protein | 27.42 g |
| Total fat | 7.72 g |
| Saturated fat | 2.77 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 7 mg |
| Iron | 2.24 mg |
| Magnesium | 18 mg |
| Phosphorus | 171 mg |
| Potassium | 223 mg |
| Sodium | 36 mg |
| Zinc | 4.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 187
- Protein: 27.42g
- Fat: 7.72g
- Carbs: 0g
FAQ
How many calories are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100g?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 187 calories per 100 grams.
How much protein is in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 27.42g of protein per 100g.
What is the macronutrient ratio of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.