🍽️ Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Calories & Nutrition
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 199 calories per 100 grams. Per 100g it contains 26.76g protein, 9.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 199 kcal |
| Protein | 26.76 g |
| Total fat | 9.37 g |
| Saturated fat | 3.37 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 6 mg |
| Iron | 2.2 mg |
| Magnesium | 17 mg |
| Phosphorus | 162 mg |
| Potassium | 215 mg |
| Sodium | 35 mg |
| Zinc | 4.41 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 199
- Protein: 26.76g
- Fat: 9.37g
- Carbs: 0g
FAQ
How many calories are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted per 100g?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 199 calories per 100 grams.
How much protein is in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 26.76g of protein per 100g.
What is the macronutrient ratio of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.