🍽️ Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 187 calories per 100 grams. Per 100g it contains 19.46g protein, 11.4g fat, 1.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 187 kcal |
| Protein | 19.46 g |
| Total fat | 11.4 g |
| Saturated fat | 4.36 g |
| Carbohydrate | 1.75 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 6 mg |
| Iron | 2.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 210 mg |
| Potassium | 357 mg |
| Sodium | 88 mg |
| Zinc | 7.8 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 187
- Protein: 19.46g
- Fat: 11.4g
- Carbs: 1.75g
FAQ
How many calories are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 187 calories per 100 grams.
How much protein is in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 19.46g of protein per 100g.
What is the macronutrient ratio of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 42%, fat 55%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.