🍽️ Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw provides 288 calories per 100 grams. Per 100g it contains 16.75g protein, 23.95g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 288 kcal |
| Protein | 16.75 g |
| Total fat | 23.95 g |
| Saturated fat | 9.88 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 9 mg |
| Iron | 1.77 mg |
| Magnesium | 17 mg |
| Phosphorus | 159 mg |
| Potassium | 278 mg |
| Sodium | 55 mg |
| Zinc | 3.79 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 288
- Protein: 16.75g
- Fat: 23.95g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw per 100g?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw provides 288 calories per 100 grams.
How much protein is in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw contains 16.75g of protein per 100g.
What is the macronutrient ratio of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 24%, fat 76%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.