🍽️ Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw provides 322 calories per 100 grams. Per 100g it contains 16.34g protein, 27.93g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 322 kcal |
| Protein | 16.34 g |
| Total fat | 27.93 g |
| Saturated fat | 11.51 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 9 mg |
| Iron | 1.72 mg |
| Magnesium | 16 mg |
| Phosphorus | 154 mg |
| Potassium | 267 mg |
| Sodium | 54 mg |
| Zinc | 3.66 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 322
- Protein: 16.34g
- Fat: 27.93g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw provides 322 calories per 100 grams.
How much protein is in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 16.34g of protein per 100g.
What is the macronutrient ratio of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 21%, fat 79%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.