🍽️ Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 306 calories per 100 grams. Per 100g it contains 16.53g protein, 26.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 306 kcal |
| Protein | 16.53 g |
| Total fat | 26.1 g |
| Saturated fat | 10.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 9 mg |
| Iron | 1.74 mg |
| Magnesium | 16 mg |
| Phosphorus | 156 mg |
| Potassium | 272 mg |
| Sodium | 55 mg |
| Zinc | 3.73 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 306
- Protein: 16.53g
- Fat: 26.1g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 306 calories per 100 grams.
How much protein is in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 16.53g of protein per 100g.
What is the macronutrient ratio of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 22%, fat 78%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.