🍽️ Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Calories & Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 351 calories per 100 grams. Per 100g it contains 22.77g protein, 28.11g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 351 kcal |
| Protein | 22.77 g |
| Total fat | 28.11 g |
| Saturated fat | 11.33 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 11 mg |
| Iron | 2.37 mg |
| Magnesium | 20 mg |
| Phosphorus | 177 mg |
| Potassium | 305 mg |
| Sodium | 64 mg |
| Zinc | 5.45 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 351
- Protein: 22.77g
- Fat: 28.11g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted per 100g?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 351 calories per 100 grams.
How much protein is in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 22.77g of protein per 100g.
What is the macronutrient ratio of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 26%, fat 74%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.