🍽️ Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Calories & Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 352 calories per 100 grams. Per 100g it contains 22.26g protein, 28.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 352 kcal |
| Protein | 22.26 g |
| Total fat | 28.5 g |
| Saturated fat | 11.57 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 11 mg |
| Iron | 2.18 mg |
| Magnesium | 20 mg |
| Phosphorus | 178 mg |
| Potassium | 313 mg |
| Sodium | 63 mg |
| Zinc | 5.23 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 352
- Protein: 22.26g
- Fat: 28.5g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled per 100g?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 352 calories per 100 grams.
How much protein is in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 22.26g of protein per 100g.
What is the macronutrient ratio of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 26%, fat 74%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.