🍽️ Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw provides 141 calories per 100 grams. Per 100g it contains 22.33g protein, 5.04g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 141 kcal |
| Protein | 22.33 g |
| Total fat | 5.04 g |
| Saturated fat | 1.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 24 mg |
| Iron | 1.6 mg |
| Magnesium | 23 mg |
| Phosphorus | 206 mg |
| Potassium | 347 mg |
| Sodium | 56 mg |
| Zinc | 4.01 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 141
- Protein: 22.33g
- Fat: 5.04g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw provides 141 calories per 100 grams.
How much protein is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw contains 22.33g of protein per 100g.
What is the macronutrient ratio of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.