🍽️ Beef, rib, shortribs, separable lean only, choice, raw Calories & Nutrition
Beef, rib, shortribs, separable lean only, choice, raw provides 175 calories per 100 grams. Per 100g it contains 19.05g protein, 10.19g fat, 0.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
175 kcal / 100g
Protein 19.05g · 45%
Fat 10.19g · 54%
Carbs 0.4g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 175 kcal |
| Protein | 19.05 g |
| Total fat | 10.19 g |
| Saturated fat | 4.33 g |
| Carbohydrate | 0.4 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 8 mg |
| Iron | 2.16 mg |
| Magnesium | 22 mg |
| Phosphorus | 190 mg |
| Potassium | 357 mg |
| Sodium | 65 mg |
| Zinc | 4.78 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 175
- Protein: 19.05g
- Fat: 10.19g
- Carbs: 0.4g
FAQ
How many calories are in Beef, rib, shortribs, separable lean only, choice, raw per 100g?
Beef, rib, shortribs, separable lean only, choice, raw provides 175 calories per 100 grams.
How much protein is in Beef, rib, shortribs, separable lean only, choice, raw?
Beef, rib, shortribs, separable lean only, choice, raw contains 19.05g of protein per 100g.
What is the macronutrient ratio of Beef, rib, shortribs, separable lean only, choice, raw?
By energy contribution per 100g: protein 45%, fat 54%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.