🍽️ Beef, rib, shortribs, separable lean only, choice, cooked, braised Calories & Nutrition
Beef, rib, shortribs, separable lean only, choice, cooked, braised provides 295 calories per 100 grams. Per 100g it contains 30.76g protein, 18.13g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
295 kcal / 100g
Protein 30.76g · 43%
Fat 18.13g · 57%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 295 kcal |
| Protein | 30.76 g |
| Total fat | 18.13 g |
| Saturated fat | 7.74 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 11 mg |
| Iron | 3.36 mg |
| Magnesium | 22 mg |
| Phosphorus | 235 mg |
| Potassium | 313 mg |
| Sodium | 58 mg |
| Zinc | 7.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 295
- Protein: 30.76g
- Fat: 18.13g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, shortribs, separable lean only, choice, cooked, braised per 100g?
Beef, rib, shortribs, separable lean only, choice, cooked, braised provides 295 calories per 100 grams.
How much protein is in Beef, rib, shortribs, separable lean only, choice, cooked, braised?
Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 30.76g of protein per 100g.
What is the macronutrient ratio of Beef, rib, shortribs, separable lean only, choice, cooked, braised?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.