🍽️ Beef, rib, shortribs, separable lean and fat, choice, raw Calories & Nutrition
Beef, rib, shortribs, separable lean and fat, choice, raw provides 390 calories per 100 grams. Per 100g it contains 14.4g protein, 36.23g fat, 0.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
390 kcal / 100g
Protein 14.4g · 15%
Fat 36.23g · 85%
Carbs 0.4g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 390 kcal |
| Protein | 14.4 g |
| Total fat | 36.23 g |
| Saturated fat | 15.76 g |
| Carbohydrate | 0.4 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 9 mg |
| Iron | 1.55 mg |
| Magnesium | 14 mg |
| Phosphorus | 137 mg |
| Potassium | 232 mg |
| Sodium | 49 mg |
| Zinc | 3.16 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 390
- Protein: 14.4g
- Fat: 36.23g
- Carbs: 0.4g
FAQ
How many calories are in Beef, rib, shortribs, separable lean and fat, choice, raw per 100g?
Beef, rib, shortribs, separable lean and fat, choice, raw provides 390 calories per 100 grams.
How much protein is in Beef, rib, shortribs, separable lean and fat, choice, raw?
Beef, rib, shortribs, separable lean and fat, choice, raw contains 14.4g of protein per 100g.
What is the macronutrient ratio of Beef, rib, shortribs, separable lean and fat, choice, raw?
By energy contribution per 100g: protein 15%, fat 85%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.