🍽️ Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Calories & Nutrition
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised provides 471 calories per 100 grams. Per 100g it contains 21.57g protein, 41.98g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
471 kcal / 100g
Protein 21.57g · 19%
Fat 41.98g · 81%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 471 kcal |
| Protein | 21.57 g |
| Total fat | 41.98 g |
| Saturated fat | 17.8 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 94 mg |
| Calcium | 12 mg |
| Iron | 2.31 mg |
| Magnesium | 15 mg |
| Phosphorus | 162 mg |
| Potassium | 224 mg |
| Sodium | 50 mg |
| Zinc | 4.88 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 471
- Protein: 21.57g
- Fat: 41.98g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised per 100g?
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised provides 471 calories per 100 grams.
How much protein is in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised?
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contains 21.57g of protein per 100g.
What is the macronutrient ratio of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised?
By energy contribution per 100g: protein 19%, fat 81%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.