🍽️ Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Calories & Nutrition
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted provides 220 calories per 100 grams. Per 100g it contains 27.53g protein, 11.4g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 27.53 g |
| Total fat | 11.4 g |
| Saturated fat | 4.55 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 8 mg |
| Iron | 2.82 mg |
| Magnesium | 25 mg |
| Phosphorus | 209 mg |
| Potassium | 357 mg |
| Sodium | 73 mg |
| Zinc | 7.46 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 220
- Protein: 27.53g
- Fat: 11.4g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted per 100g?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted provides 220 calories per 100 grams.
How much protein is in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted contains 27.53g of protein per 100g.
What is the macronutrient ratio of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.