🍽️ Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 316 calories per 100 grams. Per 100g it contains 16.26g protein, 27.29g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 316 kcal |
| Protein | 16.26 g |
| Total fat | 27.29 g |
| Saturated fat | 11.29 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 8 mg |
| Iron | 1.71 mg |
| Magnesium | 16 mg |
| Phosphorus | 153 mg |
| Potassium | 260 mg |
| Sodium | 55 mg |
| Zinc | 3.75 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 316
- Protein: 16.26g
- Fat: 27.29g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 316 calories per 100 grams.
How much protein is in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 16.26g of protein per 100g.
What is the macronutrient ratio of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 21%, fat 79%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.