🍽️ Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Calories & Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 404 calories per 100 grams. Per 100g it contains 20.65g protein, 34.97g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 404 kcal |
| Protein | 20.65 g |
| Total fat | 34.97 g |
| Saturated fat | 14.51 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 10 mg |
| Iron | 2.08 mg |
| Magnesium | 19 mg |
| Phosphorus | 164 mg |
| Potassium | 298 mg |
| Sodium | 62 mg |
| Zinc | 4.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 404
- Protein: 20.65g
- Fat: 34.97g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled per 100g?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 404 calories per 100 grams.
How much protein is in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 20.65g of protein per 100g.
What is the macronutrient ratio of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
By energy contribution per 100g: protein 21%, fat 79%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.