🍽️ Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Calories & Nutrition
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 192 calories per 100 grams. Per 100g it contains 28.98g protein, 8.48g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 192 kcal |
| Protein | 28.98 g |
| Total fat | 8.48 g |
| Saturated fat | 3.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 77 mg |
| Calcium | 6 mg |
| Iron | 2.34 mg |
| Magnesium | 26 mg |
| Phosphorus | 181 mg |
| Potassium | 318 mg |
| Sodium | 59 mg |
| Zinc | 7.05 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 192
- Protein: 28.98g
- Fat: 8.48g
- Carbs: 0g
FAQ
How many calories are in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled per 100g?
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 192 calories per 100 grams.
How much protein is in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 28.98g of protein per 100g.
What is the macronutrient ratio of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.