🍽️ Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 206 calories per 100 grams. Per 100g it contains 28.11g protein, 10.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 28.11 g |
| Total fat | 10.37 g |
| Saturated fat | 4.2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 7 mg |
| Iron | 2.53 mg |
| Magnesium | 25 mg |
| Phosphorus | 177 mg |
| Potassium | 296 mg |
| Sodium | 59 mg |
| Zinc | 7 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 206
- Protein: 28.11g
- Fat: 10.37g
- Carbs: 0g
FAQ
How many calories are in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 206 calories per 100 grams.
How much protein is in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 28.11g of protein per 100g.
What is the macronutrient ratio of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.