🍽️ Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Calories & Nutrition
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 191 calories per 100 grams. Per 100g it contains 29.18g protein, 8.31g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 29.18 g |
| Total fat | 8.31 g |
| Saturated fat | 3.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 77 mg |
| Calcium | 6 mg |
| Iron | 2.34 mg |
| Magnesium | 26 mg |
| Phosphorus | 181 mg |
| Potassium | 318 mg |
| Sodium | 59 mg |
| Zinc | 7.05 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 191
- Protein: 29.18g
- Fat: 8.31g
- Carbs: 0g
FAQ
How many calories are in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled per 100g?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 191 calories per 100 grams.
How much protein is in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 29.18g of protein per 100g.
What is the macronutrient ratio of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.