🍽️ Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw provides 154 calories per 100 grams. Per 100g it contains 21.85g protein, 7.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 154 kcal |
| Protein | 21.85 g |
| Total fat | 7.41 g |
| Saturated fat | 2.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 6 mg |
| Iron | 1.94 mg |
| Magnesium | 23 mg |
| Phosphorus | 156 mg |
| Potassium | 276 mg |
| Sodium | 56 mg |
| Zinc | 5.67 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 154
- Protein: 21.85g
- Fat: 7.41g
- Carbs: 0g
FAQ
How many calories are in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw provides 154 calories per 100 grams.
How much protein is in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw contains 21.85g of protein per 100g.
What is the macronutrient ratio of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.