🍽️ Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw provides 228 calories per 100 grams. Per 100g it contains 19.26g protein, 16.71g fat, 0.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 228 kcal |
| Protein | 19.26 g |
| Total fat | 16.71 g |
| Saturated fat | 7.36 g |
| Carbohydrate | 0.12 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 8 mg |
| Iron | 1.81 mg |
| Magnesium | 20 mg |
| Phosphorus | 137 mg |
| Potassium | 246 mg |
| Sodium | 52 mg |
| Zinc | 4.96 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 228
- Protein: 19.26g
- Fat: 16.71g
- Carbs: 0.12g
FAQ
How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw provides 228 calories per 100 grams.
How much protein is in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw contains 19.26g of protein per 100g.
What is the macronutrient ratio of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 34%, fat 66%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.