🍽️ Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Calories & Nutrition
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 221 calories per 100 grams. Per 100g it contains 27.4g protein, 12.43g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 221 kcal |
| Protein | 27.4 g |
| Total fat | 12.43 g |
| Saturated fat | 4.79 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 22 mg |
| Iron | 2.62 mg |
| Magnesium | 25 mg |
| Phosphorus | 184 mg |
| Potassium | 279 mg |
| Sodium | 67 mg |
| Zinc | 6 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 221
- Protein: 27.4g
- Fat: 12.43g
- Carbs: 0g
FAQ
How many calories are in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled per 100g?
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 221 calories per 100 grams.
How much protein is in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 27.4g of protein per 100g.
What is the macronutrient ratio of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.