🍽️ Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw provides 274 calories per 100 grams. Per 100g it contains 17.51g protein, 22.07g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 274 kcal |
| Protein | 17.51 g |
| Total fat | 22.07 g |
| Saturated fat | 9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 10 mg |
| Iron | 1.87 mg |
| Magnesium | 18 mg |
| Phosphorus | 168 mg |
| Potassium | 305 mg |
| Sodium | 56 mg |
| Zinc | 3.85 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 274
- Protein: 17.51g
- Fat: 22.07g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw provides 274 calories per 100 grams.
How much protein is in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw contains 17.51g of protein per 100g.
What is the macronutrient ratio of Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 26%, fat 74%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.